Chart this

Tireder than a tired thing yesterday eve, fell asleep whilst putting Jasper to bed - which was not good for my relationship with Jacob - he was on a promise, a promise he’d negotiated but even so...

Usual wake up call to the bathroom, 3 visits.

Decide to be good today but feel pretty rubbish. Look pale and my skin feels like sandpaper, lots of tiny bumps on my face and back, congested is definitely the word.

Manage to do two sun salutations and hold a plank for 40seconds.

Spend the morning making a chart.Realise I’m not spending enough time on myself, or ‘me time’ as it is known nowadays, which means I actually put ‘relax in bath’ on my chart.

Remedy this a little by painting my toenails dark crimson and dressing in a vintage pink pencil skirt and crimson jumper, which I can tuck in, wear this to shops with silver converse which incorporates a brisk walk running errands.

Feel slightly better, there is a lot to be said for movement (physical not bowel).