Stupidly ate a handful of onion rings around 5pm, after being really good, why do I self sabotage this way. Man they were tasty, but I don't think it was worth it. Spent the evening feeling bloated and close to a loo. Checked the ingredients and they contain sugar and wheat - duh, what an idiot. So self sabotage and putting myself down, way to go.
The day had been so good too. Enrolled on my new course which is super exciting, retraining to do be a gardener at 50.
I didn't eat breakfast and only took water and all was well. I ate overnight oats for lunch, all good, then came crispgate. Honestly, I put my hands up in exasperation at myself.
Anyway, today is a new day.
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